The 30-Day Soft Girl Challenge

No spending. No pressure. Just presence.

Start living like your femininity matters.
This free e-book gives you 30 tasks across 4 weeks to help you reconnect with your feminine energy - without needing to buy a thing.

What You’ll Get Inside

🖋️ This isn’t a checklist for the internet. It’s a challenge for your soul.
Inside this free, 17-page ebook, you'll find:

✨ 30 no-spend feminine energy tasks - 5 per week
🧠 A breakdown of energetic, behavioural, and external femininity
📜 Weekly level up mantras and mindset shifts
📱 Direct links to Cat’s favourite films, perfumes, and low-cost resources
💌 Beautifully designed, easy-to-print PDF

Week 1

Start Soft - Cleanse, pause, reset your pace

Week 2

Slow Down to Receive - Honour your emotions, prioritise peace

Week 3

Romanticise the Mundane - Rituals for beauty and presence

Week 4

Embody Her - Align your energy, appearance, and space

“These 30 days aren’t about becoming a different woman.
They’re about remembering the one who was always there.”

— Cat Shanu, Creator of The Femme Guide

You don’t need permission to live your softest life.

All you need is this guide and a few quiet moments each day.